Breakfast Bars Recipe

Breakfast Bars picture

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings3
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Dried figs90 Gram
 Dried apricots90 Gram
 Dried pears90 Gram
 Sunflower seeds50 Gram
 Cashew nuts50 Gram
 Porridge oats60 Gram
 Wholemeal flour60 Gram
 Fresh orange juice60 Milliliter
 Runny honey3 Tablespoon

Nutrition Facts

Serving size

Calories 555 Calories from Fat 141

% Daily Value*

Total Fat 17 g26%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.9 mg0.6%

Total Carbohydrates 100 g33.3%

Dietary Fiber 12.3 g49%

Sugars 65 g

Protein 12 g24.6%

Vitamin A 22.1% Vitamin C 10.1%

Calcium 11% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 190°C/375°F/gas mark 5.
Grease a 20 cm square shallow baking tray.
Place the fruit in a blender and blend until roughly chopped.
Add the sunflower seeds, cashew nuts, oats and flour and mix in well but do not blend.
Now add the juice and honey and blend roughly.
Transfer the mix into the baking tray and bake in the oven for 20-25 minutes or until golden brown.
Take out of the oven and allow to cool before slicing into bars.

Comments

Maureen O'Connor Minora profile page

Maureen O'Conno . . . says :

This looks like an amazingly delicious breakfast bar...will make them tomorrow!
Posted on: 6 August 2012 - 5:44pm
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