Breadstick Dippers Recipe


Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings6
Main IngredientInterest Group


 All purpose flour2 1⁄4 Cup (36 tbs), divided
 Granulated sugar1 Tablespoon
 Double-acting baking powder2 Teaspoon
 Salt1 Teaspoon
 Skim milk1 Cup (16 tbs)
 Low calorie margarine1⁄4 Cup (4 tbs), molten

Nutrition Facts

Serving size

Calories 201 Calories from Fat 4

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0.77 mg

Sodium 481.8 mg20.1%

Total Carbohydrates 41 g13.5%

Dietary Fiber 1.3 g5.1%

Sugars 4.6 g

Protein 6 g12.3%

Vitamin A 0.9% Vitamin C 0.64%

Calcium 17.8% Iron 13.2%

*Based on a 2000 Calorie diet


1. Preheat oven to 425° F

2. In a medium bowl, sift together two cups of flour, the sugar, baking powder and salt
3. Mix milk into it and mix well into a dough, suing a wooden spoon; turn the dough out of a flour-dusted surface and knead till smooth and elastic
4. With a rolling pin, roll the dough into a 12"X8" rectangle, half an inch in thickness; halve it along with the length
5. Cut each half across and cut each half again into eighteen equal slices; dip these slices each into margarine
6. Place these slices on a baking sheet with an inch of space between each and bake for fifteen minutes till golden brown

7. Serve as appropriate