Baked Crisp Zucchini Sticks Recipe Video

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Zucchinis2 , chopped into sticks or fries
 Toasted wheat germ/Whole grain bread crumbs3⁄4 Cup (12 tbs)
 Nutritional yeast1⁄4 Cup (4 tbs)
 Cayenne pepper To Taste, garlic powder
 Ground pepper To Taste, garlic powder
 Onion powder To Taste, garlic powder
 Garlic powder To Taste, garlic powder
 Skim milk1⁄3 Cup (5.33 tbs), dairy milk

Nutrition Facts

Serving size: Complete recipe

Calories 831 Calories from Fat 153

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 1.5 mg

Sodium 93.4 mg3.9%

Total Carbohydrates 110 g36.5%

Dietary Fiber 35.7 g142.7%

Sugars 25.4 g

Protein 66 g132.4%

Vitamin A 24.7% Vitamin C 118%

Calcium 17.3% Iron 93.6%

*Based on a 2000 Calorie diet

Directions

Spread out the wheat germ onto a baking sheet. Once oven is preheated, bake for 5 minutes.
Remove from oven. Transfer Wheat germ into a bowl or dish, along with the nutritional yeast and seasonings. Preheat oven to 400F.
Pour milk into a bowl. Dip the zucchini sticks into the milk and then coat each one in the wheat germ mixture.
Place zucchini sticks on a baking sheet covered in parchment paper.
Place in oven and cook for 15-20 minutes, or until they are a toasted brown colour.
Serve with your favorite dipping sauce. A spicy vegan mayo is quite nice with it, as well as some fresh lemon.
This video is a creation of Calm Mind Busy Body. You can visit Calm Mind Busy Body for complete recipes, and more videos.

Editors Review

Zucchini always makes great dish! In this video, you will see how to turn zucchini into a snack! Coated sticks of this delicious vegetable get baked and make a really healthy snack. A simple recipe that is ready in minutes! Watch and learn.
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