Breaded Pork Tenderloin Recipe
Ingredients
| Pork tenderloin | 1 | |
| Egg | 1 | |
| Water | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Rosemary | 1⁄4 Teaspoon, crushed | |
| Dried breadcrumbs | 3⁄4 Cup (12 tbs) | |
| Salad oil | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 5659 Calories from Fat 1798
% Daily Value*
Total Fat 200 g308.1%
Saturated Fat 53.7 g268.6%
Trans Fat 2.3 g
Cholesterol 2941.7 mg980.6%
Sodium 3497.7 mg145.7%
Total Carbohydrates 28 g9.2%
Dietary Fiber 1.9 g7.5%
Sugars 2.7 g
Protein 879 g1757.1%
Vitamin A 7.3% Vitamin C 0.45%
Calcium 35.2% Iron 242%
*Based on a 2000 Calorie diet
Directions
2. In pie plate with fork, beat egg, water, salt, and rosemary. On waxed paper, place bread crumbs. With tongs, dip meat into egg mixture, turning to coat both sides, then dip in crumbs. Repeat to coat each piece twice.
3. In 12-inch skillet over medium-high heat, in hot salad oil, cook meat until well browned and fork-tender, about 10 minutes, turning once.
Chef
