Breaded Lemon Perch Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient

Ingredients

 Round buttery crackers20 , crushed to make 1/2 cup
 Salt1⁄4 Teaspoon
 White pepper1⁄8 Teaspoon
 Margarine/Butter1⁄4 Cup (4 tbs), melted
 Lemon juice2 Tablespoon
 Perch fillets1 Pound
 Paprika To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1897 Calories from Fat 828

% Daily Value*

Total Fat 95 g146.8%

Saturated Fat 12.3 g61.7%

Trans Fat 3.4 g

Cholesterol 180 mg

Sodium 1802.9 mg75.1%

Total Carbohydrates 142 g47.3%

Dietary Fiber 14.5 g57.8%

Sugars 62.9 g

Protein 110 g219.6%

Vitamin A 51.8% Vitamin C 29.1%

Calcium 40.7% Iron 45.4%

*Based on a 2000 Calorie diet

Directions

1. Reserve 2 tablespoons cracker crumbs. Mix remaining cracker crumbs, the salt and white pepper. Mix margarine and lemon juice.
2. If fish fillets are large, cut into 4 serving pieces; pat dry. Dip fish into margarine mixture, then into cracker crumbs. Arrange fish, thickest parts to outside edges, on rack in dish; sprinkle with paprika.
3. Microwave uncovered on high 4 to 6 minutes, rotating dish 1/2 turn after 2 minutes, until fish flakes easily with fork. Sprinkle with reserved cracker crumbs. Garnish with lemon slices if desired.
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