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Breaded Lemon Fish Fillets Recipe
|Crackers||1⁄2 Cup (8 tbs), crushed|
|White pepper||1⁄8 Teaspoon|
|Margarine||1⁄4 Cup (4 tbs), melted|
|Lemon juice||2 Tablespoon|
|Fish fillets||1 Pound, cut into pieces (Defrosted)|
Serving size: Complete recipe
Calories 1261 Calories from Fat 545
% Daily Value*
Total Fat 63 g96.7%
Saturated Fat 12.4 g61.8%
Trans Fat 0 g
Cholesterol 300 mg
Sodium 1638.8 mg68.3%
Total Carbohydrates 87 g29%
Dietary Fiber 0.66 g2.6%
Sugars 0.8 g
Protein 90 g179.4%
Vitamin A 49.5% Vitamin C 24.5%
Calcium 24.7% Iron 27.5%
*Based on a 2000 Calorie diet
Mix remaining crumbs with salt and pepper.
Mix margarine and lemon juice.
Dip fish into margarine mixture, then into cracker crumbs.
Arrange fish with thickest parts to outside edge on microwave rack in baking dish.
Sprinkle with paprika.
Microwave uncovered on high (100%) 2 minutes; rotate baking dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Sprinkle with reserved cracker crumbs.
Garnish with lemon slices if desired