Bread Upma Recipe
Summary
Ingredients
| Bread slice | 8 | |
| Sugar | 1 Teaspoon | |
| Green chilies | 3 | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Ghee/Oil | 1 Tablespoon | |
| Grated coconut | 1 Tablespoon | |
| Urad dal | 1⁄2 Teaspoon | |
| Curry leaves | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Salt | To Taste | |
| Chopped onions | 2 Tablespoon | |
| Turmeric powder | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 399 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 20.1 mg6.7%
Sodium 781.8 mg32.6%
Total Carbohydrates 59 g19.6%
Dietary Fiber 4.4 g17.7%
Sugars 5.5 g
Protein 10 g20.4%
Vitamin A 3.9% Vitamin C 69%
Calcium 10% Iron 20.8%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan and add mustard seeds. When they splutter add urad dal and curry leaves. Saute till urad dal turns to golden.
Add chopped onion and saute till translucent.
Add turmeric powder and green chillies. Mix well.
Add salt and sugar, mix well.
Finally add bread pieces and lemon juice. Mix well. Cover and cook for about 2 minutes.
Add grated coconut, mix well and serve immediately.
