Hemp Seed Dip Recipe Video
Ingredients
| Soaked sprouted hulled sunflower seeds | 2 Cup (32 tbs) | |
| Hulled sesame seeds | 1⁄2 Cup (8 tbs) | |
| Shelled hemp seeds | 1⁄2 Cup (8 tbs) | |
| Red onion | 3⁄10 Cup (4.8 tbs) | |
| Chopped fresh parsley | 1 Cup (16 tbs) (Chopped Loosely) | |
| Lemon | 2 (Juiced) | |
| Garlic cloves | 4 Medium | |
| Paprika | 1 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Celtic sea salt | 1 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 4295 Calories from Fat 2971
% Daily Value*
Total Fat 351 g539.8%
Saturated Fat 33 g165.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2452.7 mg102.2%
Total Carbohydrates 186 g62%
Dietary Fiber 71.3 g285.1%
Sugars 23.1 g
Protein 174 g348%
Vitamin A 166% Vitamin C 314.3%
Calcium 179.3% Iron 359.3%
*Based on a 2000 Calorie diet
Directions
Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4C – 1/2 C water to get the blender started.
Editors Review
You are on your raw food diet, but can’t get rid of those bread cravings. Then take a look at this fabulous hemp seed dip. Watch the video to see step by step directives. Definitely a very filling and pretty hands on solution to substitute that bread cravings and let it go off during high raw food diet!Chef
