Bread Upma Recipe

Summary

Health IndexHealthyCuisine
CourseMethod

Ingredients

 Bread slices5
 Onion1 Large
 Green chili1
 Lemon juice1 Teaspoon
 Turmeric powder1⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Mustard seeds1 Teaspoon
 Jeera1 Teaspoon (Cumin Seeds)
 Curry leaves5
 Hing1 Pinch (Asafoetida)
 Coriander1 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1730 mg72.1%

Total Carbohydrates 99 g32.9%

Dietary Fiber 10.8 g43.3%

Sugars 15.5 g

Protein 17 g34.5%

Vitamin A 24.1% Vitamin C 90.9%

Calcium 25.7% Iron 50.3%

*Based on a 2000 Calorie diet

Directions

1. Break the bread into small pieces.
2. Finely chop onion.
3. Add the seasoning ingredients.
4. On crackling of mustard seeds, add jeera, chopped green chillies, curry leaves and hing.
5. Add onion and saute till soft and transparent.
6. Sprinkle little water on the bread pieces. Add haldi powder and salt and mix well.
7. Stir in the bread pieces well. Cover the pan with a lid and let it cook for a few minutes.
8. Garnish with chopped coriander.
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