Brazilian Pot Roast Recipe

This Brazilian Pot Roast is a desire ! This spicy aromatic beef dish is popular with one and all ! Just try this Brazilian Pot Roast and let me know if you like it !

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Beef roast1
 Garlic1 Clove (5 gm), minced
 Salt1⁄2 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Cumin1 Teaspoon
 Cider vinegar1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Oil2 Tablespoon
 Onion1
 Carrot1
 Bay leaf1

Nutrition Facts

Serving size: Complete recipe

Calories 550 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 73 mg

Sodium 1085.5 mg45.2%

Total Carbohydrates 25 g8.4%

Dietary Fiber 5.3 g21%

Sugars 9.4 g

Protein 31 g62%

Vitamin A 206.4% Vitamin C 27.4%

Calcium 13% Iron 27.3%

*Based on a 2000 Calorie diet

Directions

With wide pronged cooking fork, poke holes in roast over all the surface.
Combine garlic, salt, spices, vinegar and water.
Pour over meat, taking care that marinade seeps into holes in meat.
Let stand 30 minutes to 1 hour.
Brown all surfaces of roast in oil, over medium high heat.
Cook in preheated 325°F. oven in a covered pan or on top of stove in a covered, heavy bottom pot over low heat, using marinade liquid and adding more water, if desired.
Add onion, carrot and bay leaf to the pot.
Simmer slowly for 2-3 hours or until meat is fork tender.
Thicken remaining liquid in pot, if desired, and pour over sliced meat before serving.
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