- Recipes Home
- Interest Groups
Brazilian Pot Roast Recipe
|Garlic||1 Clove (5 gm), minced|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Cider vinegar||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 550 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 73 mg
Sodium 1085.5 mg45.2%
Total Carbohydrates 25 g8.4%
Dietary Fiber 5.3 g21%
Sugars 9.4 g
Protein 31 g62%
Vitamin A 206.4% Vitamin C 27.4%
Calcium 13% Iron 27.3%
*Based on a 2000 Calorie diet
Combine garlic, salt, spices, vinegar and water.
Pour over meat, taking care that marinade seeps into holes in meat.
Let stand 30 minutes to 1 hour.
Brown all surfaces of roast in oil, over medium high heat.
Cook in preheated 325°F. oven in a covered pan or on top of stove in a covered, heavy bottom pot over low heat, using marinade liquid and adding more water, if desired.
Add onion, carrot and bay leaf to the pot.
Simmer slowly for 2-3 hours or until meat is fork tender.
Thicken remaining liquid in pot, if desired, and pour over sliced meat before serving.