Brazilian Chicken Breast Salad Recipe
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Chicken breasts-2 whole, skinned and boned (about 1 pound each) | ||
| Green bell peppers | 2 To taste | |
| Sweet red pepper | 2 To taste | |
| Salt | To Taste | |
| Black pepper | 1 To taste | |
| Hearts of palm-4, cut into 1/4-inch slices | ||
| Banana-1 no, peeled and cut into 1/4-inch slices | ||
| Olive oil | 6 Tablespoon (FOR DRESSING) | |
| Orange juice- orange juice | ||
| Lime juice | 2 Tablespoon (FOR DRESSING) | |
| Red wine vinegar | 4 Tablespoon (FOR DRESSING) | |
| Chili | 1 Teaspoon, crushed (FOR DRESSING) | |
| Cayenne pepper-a pinch | ||
| Tabasco Suace-1 teaspoon | ||
| Sugar- as required | ||
| Salt- as required | ||
Directions
GETTING READY
1. Preheat the oven to 375° F.
MAKING
2. Sprinkle salt and pepper in the chicken pieces.
3. Bake the pieces for 8-10 minutes or as required.
4. 3. Take care so the meat may not get overcooked.
5. Let the baked pieces be cool in room temperature and cut julienne.
6. Take a mixing bowl and combine chicken, peppers, hearts of palm, and banana.
7. Toss all the items together and then sprinkle salt and pepper on them.
FINALIZING
8. In a blender, add together oil, juices, vinegar, chilies, cayenne, Tabasco, sugar, and salt.
9. Blend all the ingredients well.
10. Add the prepared dressing on the chicken pieces as per taste and discretion.
11. Toss the pieces for better coating.
12. get the dish chilled before serve.
1. Preheat the oven to 375° F.
MAKING
2. Sprinkle salt and pepper in the chicken pieces.
3. Bake the pieces for 8-10 minutes or as required.
4. 3. Take care so the meat may not get overcooked.
5. Let the baked pieces be cool in room temperature and cut julienne.
6. Take a mixing bowl and combine chicken, peppers, hearts of palm, and banana.
7. Toss all the items together and then sprinkle salt and pepper on them.
FINALIZING
8. In a blender, add together oil, juices, vinegar, chilies, cayenne, Tabasco, sugar, and salt.
9. Blend all the ingredients well.
10. Add the prepared dressing on the chicken pieces as per taste and discretion.
11. Toss the pieces for better coating.
12. get the dish chilled before serve.
Chef
