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Brazil Nut Pilaf Recipe
|Coarsely chopped brazil nuts||1⁄2 Cup (8 tbs)|
|Canned sliced mushrooms||4 Ounce (1 Can)|
|Diced celery||1 Cup (16 tbs)|
|Chicken bouillon cubes||2|
|Rice||1 Cup (16 tbs) (Uncooked)|
Calories 247 Calories from Fat 117
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 490.2 mg20.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 1.6 g6.2%
Sugars 0.7 g
Protein 4 g8%
Vitamin A 5.5% Vitamin C 1.2%
Calcium 3.6% Iron 3.1%
*Based on a 2000 Calorie diet
Add nuts and cook slowly, stirring occasionally, until nuts are a delicate brown.
Drain mushrooms, measure liquid, and add water to make 2 1/2 cups.
Add to skillet with celery, bouillon cubes, and salt.
Bring to boil and slowly add rice.
Cover; reduce heat and simmer for 25 minutes, or until rice is tender.
Serve as an accompaniment for the main course.
Makes 6 servings.