Brawn Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Sheep's head/Pig's head1
 Carrots2
 Mixed herbs1 Bunch (100 gm)
 Lemon juice1 Teaspoon (Leveled)
 Seasoning To Taste
 Onion1
 Stewing steak8 Ounce, diced
 Gherkins2 Small (For Garnish)
 Tomato slices4 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 591 Calories from Fat 266

% Daily Value*

Total Fat 30 g45.4%

Saturated Fat 11.8 g58.9%

Trans Fat 0 g

Cholesterol 106.6 mg

Sodium 1116 mg46.5%

Total Carbohydrates 31 g10.3%

Dietary Fiber 8.8 g35.1%

Sugars 14.1 g

Protein 51 g101.8%

Vitamin A 452.2% Vitamin C 59.3%

Calcium 16.1% Iron 28.7%

*Based on a 2000 Calorie diet

Directions

Clean head and put it into a pan, half covering with water and adding all ingredients, except steak.
Simmer gently for about 1 hour, then add diced stewing steak, if used, and continue cooking until all the meat is tender.
Remove meat from head, dice and place in a basin with the steak.
Boil stock down until only about 1/4 pint remains, strain, then add broken egg shells, so tiny pieces of meat etc.
adhere to them.
Strain over meat and allow to set.
When set, turn out and garnish with gherkins and tomato slices.
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