Original Bratwurst Sausage Recipe

This Bratwurst sausage recipe is a quick and easy dish that is a complete meal in itself. It is a wonderful addition to your barbecue menu or even for the lunchbox. A filling healthy meal. Do try it!!

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Bratwurst sausages6
 Buns6
 Beer2 Cup (32 tbs) (lager)
 Onions2 , finely sliced (half of the onions are to be fried with the sausage and the remaining with the bell peppers)
 Olive oil2 Tablespoon
 Red bell pepper1 , sliced thin and long
 Tomato1 , cut into strips (deseeded)
 Sugar1 Teaspoon
 Salt To Taste
 Ground black pepper1⁄2 Teaspoon
 Mustard3 Tablespoon
 Mayonnaise3 Tablespoon
 Tomato ketchup3 Tablespoon

Nutrition Facts

Serving size

Calories 622 Calories from Fat 350

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 72.5 mg24.2%

Sodium 968.2 mg40.3%

Total Carbohydrates 42 g14.2%

Dietary Fiber 3.7 g14.7%

Sugars 10.6 g

Protein 22 g43.5%

Vitamin A 16.7% Vitamin C 55.3%

Calcium 18.4% Iron 12%

*Based on a 2000 Calorie diet

Directions

Take a skillet and add a tbsp of the olive oil. Now add half the onions, tomatoes and bell pepper. Add salt, sugar and pepper. Saute till well done and soft. Take out and keep aside.
In the skillet, add 1 tbsp of olive oil. Add half the onions and sauté till it is soft and changes color. Add the sausages and beer. Let cook till it turns slightly brown. When done take out. Take a bun, add a layer of mustard, then a layer of mayonnaise and tomato ketchup. Add a tbsp of the onion-tomato mixture. Add the sausages and onions. Serve.
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