Bran Vegetable Meat Loaf Recipe
Ingredients
| Tomato juice | 1 Cup (16 tbs) | |
| Onion | 1 Medium, quartered | |
| Garlic | 1 Clove (5 gm) | |
| Stalk celery | 1 , cut into 1 inch pieces | |
| Carrot | 1 , cut in to chunks | |
| Parsley sprigs | 4 | |
| Chopped broccoli/Zucchini | 1 Cup (16 tbs) | |
| Ground beef | 1 1⁄2 Pound | |
| Pepper | 1⁄8 Teaspoon | |
| Dried oregano | 1 Teaspoon | |
| Egg | 1 | |
| Bran | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 421 Calories from Fat 287
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 11.5 g57.4%
Trans Fat 0 g
Cholesterol 115.2 mg38.4%
Sodium 121.1 mg5%
Total Carbohydrates 17 g5.6%
Dietary Fiber 4.1 g16.4%
Sugars 4.3 g
Protein 24 g47.8%
Vitamin A 45.1% Vitamin C 64%
Calcium 5.9% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
In an electric blender, combine tomato juice, onion, garlic, celery, carrot, parsley, and green vegetable.
Process until completely pureed.
In a large bowl, mix remaining ingredients.
Add pureed vegetables, combining well, and then place mixture in a 9 x 5 x 3-inch loaf pan.
Bake 1 to 1 1/4 hours.
Chef
