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Bran-Orange Biscuits Recipe
|Low fat buttermilk||3⁄4 Cup (12 tbs)|
|Wheat bran cereal||1⁄2 Cup (8 tbs) (Shreds)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|All-purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Grated orange rind||1 Teaspoon|
|Vegetable cooking spray||1 Teaspoon|
Serving size: Complete recipe
Calories 1347 Calories from Fat 500
% Daily Value*
Total Fat 56 g86.6%
Saturated Fat 12.1 g60.6%
Trans Fat 5.9 g
Cholesterol 0 mg
Sodium 1849.9 mg77.1%
Total Carbohydrates 206 g68.7%
Dietary Fiber 28.9 g115.5%
Sugars 27.9 g
Protein 27 g53.4%
Vitamin A 56.7% Vitamin C 423.4%
Calcium 40.8% Iron 429.1%
*Based on a 2000 Calorie diet
Combine next 7 ingredients in a medium bowl, mixing well.
Cur in shortening with a pastry blender until mixture resembles coarse meal.
Add reserved cereal mixture, stirring with a fork just until dry ingredients are moistened.
Turn dough our onto a floured surface; knead 4 to 5 rimes.
Roll dough to 1/2-inch Thickness, cutwith a 2-inch biscuit cutter.
Place on a baking sheet coated with cooking spray.
Bake at 400Â° for 12 minutes or until biscuits are lightly browned.