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Bran Muffins Recipe

Summary

Servings12CuisineAmerican

Ingredients

	Ready-to-eat bran cereal	1 1⁄2 Cup (24 tbs)
	Milk	1 1⁄4 Cup (20 tbs)
	Egg	1
	Oil	1 Cup (16 tbs)
	Flour	1 1⁄4 Cup (20 tbs)
	Baking powder	3 Teaspoon
	Salt	1⁄2 Teaspoon
	Sugar	1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 294 Calories from Fat 182

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 249.7 mg10.4%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.6 g6.4%

Sugars 10.9 g

Protein 3 g6.8%

Vitamin A 4.6% Vitamin C

Calcium 12.3% Iron 15.7%

*Based on a 2000 Calorie diet

Directions

In large mixing bowl, add milk to bran. Let stand 2 minutes. Add egg and oil, and beat to blend. Sift together flour, baking powder, salt, and sugar. Add to bran mixture, and mix gently to just barely dampen flour (batter will be lumpy). Spoon gently into well-greased muffin tins. Bake 25 minutes, or until lightly browned. Remove from tins while warm. Variations: Add with the flour mixture 1/2 cup chopped nuts or raisins or softened small pieces of dried apricots or prunes.

Bran Muffins Recipe

Summary

Ingredients

Nutrition Facts

Directions

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