Bran Muffins Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Soft butter/Margarine1⁄4 Cup (4 tbs)
 Brown sugar1⁄2 Cup (8 tbs)
 Dark molasses2 Tablespoon
 Egg1
 Sour milk/Buttermilk3⁄4 Cup (12 tbs)
 Natural bran1 Cup (16 tbs)
 Unsifted all purpose flour1 Cup (16 tbs)
 Soda1⁄2 Teaspoon
 Baking powder2 Teaspoon
 Salt1⁄2 Teaspoon
 Raisins/Chopped dates2⁄3 Cup (10.67 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2609 Calories from Fat 683

% Daily Value*

Total Fat 78 g120.4%

Saturated Fat 39.7 g198.7%

Trans Fat 0 g

Cholesterol 333.5 mg111.2%

Sodium 2723.8 mg113.5%

Total Carbohydrates 502 g167.4%

Dietary Fiber 44.8 g179.2%

Sugars 218.6 g

Protein 79 g159%

Vitamin A 33.2% Vitamin C 6.4%

Calcium 172.9% Iron 151.9%

*Based on a 2000 Calorie diet

Directions

Beat butter, brown sugar, molasses and egg to gether until very fluffy.
Stir in sour milk and bran.
Let stand 15 minutes to soak; then lightly stir in sifted dry ingredients.
Add raisins, and spoon into 12 lined or greased muffin cups, filling 2/3 full.
Bake at 425°F. about 20 minutes.
Makes 12 or more muffins.
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