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Bran Vegetable Meat Loaf Recipe
|Tomato juice||1 Cup (16 tbs)|
|Onion||1 Medium, quartered|
|Garlic||1 Clove (5 gm)|
|Stalk celery||1 , cut into pieces|
|Carrot||1 , cut in to chunks|
|Chopped broccoli/Zucchini||1 Cup (16 tbs)|
|Ground beef||1 1⁄2 Pound|
|Bran||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 2524 Calories from Fat 1721
% Daily Value*
Total Fat 192 g294.9%
Saturated Fat 68.8 g344.2%
Trans Fat 0 g
Cholesterol 691.5 mg
Sodium 2664.6 mg111%
Total Carbohydrates 101 g33.5%
Dietary Fiber 24.7 g98.6%
Sugars 25.6 g
Protein 143 g286.8%
Vitamin A 270.6% Vitamin C 384.1%
Calcium 35.3% Iron 90.7%
*Based on a 2000 Calorie diet
In electric blender, combine tomato juice, onion, garlic, celery, carrot, parsley and green vegetable.
Process until completely pureed.
In a large bowl, mix remaining ingredients.
Add pureed vegetables, combining well, and put mixture into a 9x5x3-inch loaf pan.
Bake in preheated oven for 1 to 1 1/4 hours.
Serve with Basic Gravy or Tomato Sauce.