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Bran Sesame Crackers Recipe
|Oatmeal flour||3⁄4 Cup (12 tbs) (Ground To A Coarse Flour In Electric Blender)|
|Bran||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Unhulled sesame seeds||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1853 Calories from Fat 1049
% Daily Value*
Total Fat 120 g183.9%
Saturated Fat 15.4 g76.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 977.9 mg40.7%
Total Carbohydrates 186 g61.9%
Dietary Fiber 34.3 g137.2%
Sugars 13.5 g
Protein 42 g83.2%
Vitamin A 0.2% Vitamin C 0.12%
Calcium 49% Iron 78.9%
*Based on a 2000 Calorie diet
Combine first four ingredients.
Combine wet ingredients and stir into dry.
Grease a cookie sheet generously.
Pat dough out on the cookie sheet and roll it with a rolling pin until it is as thin as possible (1/8 inch).
Sprinkle sesame seeds over the surface and roll them into dough with the rolling pin.
Score the dough with a knife in square or diamond shapes.
Bake 10 to 12 minutes in preheated oven.
Loosen crackers with a spatula as soon as they are removed from the oven.
Cool and store in airtight container.