Bran Sesame Crackers Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Oatmeal flour3⁄4 Cup (12 tbs) (Ground To A Coarse Flour In Electric Blender)
 Bran1⁄2 Cup (8 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Salt1⁄2 Teaspoon
 Oil6 Tablespoon
 Honey1 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Unhulled sesame seeds1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1853 Calories from Fat 1049

% Daily Value*

Total Fat 120 g183.9%

Saturated Fat 15.4 g76.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 977.9 mg40.7%

Total Carbohydrates 186 g61.9%

Dietary Fiber 34.3 g137.2%

Sugars 13.5 g

Protein 42 g83.2%

Vitamin A 0.2% Vitamin C 0.12%

Calcium 49% Iron 78.9%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350°F.
Combine first four ingredients.
Combine wet ingredients and stir into dry.
Grease a cookie sheet generously.
Pat dough out on the cookie sheet and roll it with a rolling pin until it is as thin as possible (1/8 inch).
Sprinkle sesame seeds over the surface and roll them into dough with the rolling pin.
Score the dough with a knife in square or diamond shapes.
Bake 10 to 12 minutes in preheated oven.
Loosen crackers with a spatula as soon as they are removed from the oven.
Cool and store in airtight container.
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