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Bran Muffins Recipe
|Bran flakes with dates/Bran flakes with raisins cereal||3 Ounce|
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|Granulated sugar||1⁄4 Cup (4 tbs)|
|Double acting baking powder||1 Tablespoon|
|Skim milk||1 Cup (16 tbs)|
|Unsalted margarine||6 Tablespoon, melted (1/3 Cup Plus 2 Teaspoons)|
|Egg||1 , beaten|
Serving size: Complete recipe
Calories 1950 Calories from Fat 730
% Daily Value*
Total Fat 83 g127.2%
Saturated Fat 15.9 g79.7%
Trans Fat 0 g
Cholesterol 216.1 mg
Sodium 1581.3 mg65.9%
Total Carbohydrates 276 g92%
Dietary Fiber 32.2 g128.7%
Sugars 83.9 g
Protein 48 g96.7%
Vitamin A 69.9% Vitamin C 4%
Calcium 149.8% Iron 57%
*Based on a 2000 Calorie diet
In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder.
In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine (do not overmix or beat).
Using a 12-cup nonstick muffin pan that has 2 1/2-inch-diameter cups, spoon an equal amount of batter into each cup; bake for 15 to 20 minutes (until muffins are browned and a toothpick, inserted in center of muffin, comes out dry).
Remove muffins to wire rack to cool.