Microwaved Bran Muffins Recipe


Main Ingredient


 Dark molasses1⁄2 Cup (8 tbs)
 Buttermilk1 Cup (16 tbs)
 Bran cereal1 3⁄4 Cup (28 tbs)
 Butter margarine1⁄2 Cup (8 tbs), cut into pieces
 Firmly packed brown sugar3⁄4 Cup (12 tbs)
 Egg1 , beaten
 All purpose flour1 1⁄2 Cup (24 tbs)
 Baking powder2 Teaspoon
 Salt1⁄4 Teaspoon
 Chopped nuts/Dates1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3602 Calories from Fat 1253

% Daily Value*

Total Fat 139 g214.4%

Saturated Fat 38.5 g192.5%

Trans Fat 0 g

Cholesterol 310.5 mg

Sodium 2448.9 mg102%

Total Carbohydrates 538 g179.4%

Dietary Fiber 27.6 g110.5%

Sugars 270 g

Protein 62 g123.5%

Vitamin A 137.6% Vitamin C 0.19%

Calcium 191.2% Iron 316%

*Based on a 2000 Calorie diet


Combine molasses and buttermilk in a medium bowl.
Microwave at HIGH 2 to 3 minutes.
Add cereal and butter.
Stir and let stand until butter is softened.
Mix in sugar and egg.
Combine flour, baking powder, and salt and add to the cereal mixture.
Stir in nuts.
Fill paper-lined microwave muffin rings 1/2 full.
Microwave at MEDIUM-HIGH according to the following times.
Rotate ring or redistribute individual cooking utensils once during cooking.