Bran Applesauce Muffin Recipe Video
Summary
Ingredients
| For the dry ingredients | ||
| Wheat bran | 3⁄4 Cup (12 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 2 Teaspoon | |
| Baking powder | 1 Teaspoon | |
| Baking soda | 1 Teaspoon | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| For the wet ingredients | ||
| Applesauce | 1 Cup (16 tbs), stewed | |
| Eggs | 1 Large | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Vegetable oil | 1⁄4 Cup (4 tbs) | |
Nutrition Facts
Serving size
Calories 168 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 18.8 mg6.3%
Sodium 159 mg6.6%
Total Carbohydrates 29 g9.8%
Dietary Fiber 3.8 g15.3%
Sugars 16.3 g
Protein 3 g6.4%
Vitamin A 0.7% Vitamin C 0.99%
Calcium 6.3% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 400 degrees F.
MAKING
2. In a bowl, add and combine the dry ingredients of wheat bran, whole wheat flour, sugar, cinnamon, baking powder, baking soda and raisins. Mix well and set it aside.
3. In another bowl, add and combine the wet ingredients of unsweetened applesauce, yogurt, egg, vegetable oil. Mix until well combined.
4. Stir in the dry ingredients into the wet ingredients and mix until well incorporated.
5. Take a greased 12 muffin cup tray, spoon this batter about 2/3 full of each cup.
6. Bake this in the oven at 400 degrees F for 25 minutes or until a toothpick inserted comes out clean.
SERVING
7. Serve these bran muffins with tea or coffee.
Editors Review
If you love baking muffins and are constantly looking for healthier alternatives, try this one. This recipe will have you stop looking for other options because you will just fall in love with them. These are fast and easy to make and are wonderful for breakfast, a snack, a little lunch dessert, or an afternoon teatime treat. They don't contain any butter and are pumped up with nutritious ingredients and fibre. These keep well too but they are so good that there it is unlikely that there will be any leftovers.Chef
