Bran Crepes Recipe
Summary
Preparation Time1 Hr 0 MinCooking Time5 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings6
Ingredients
| All purpose flour | 1/2 Cup (16 tbs) | |
| 1/3 cup granular bran cereal | ||
| Salt | 1/8 Teaspoon | |
| Skim milk | 1 1/3 Cup (16 tbs) | |
| Eggs | 2 | |
| 1 tablespoon reduced-calorie margarine | ||
| Vegetable cooking spray | ||
Directions
In medium mixing bowl, combine flour, cereal and salt.
Add milk and eggs.
Mix well.
Place margarine in small bowl.
Microwave at 70% (Medium High) for 15 to 20 seconds, or just until margarine melts.
Add to flour mixture.
Mix well.
Cover.
Chill for at least 1 hour.
Stir until batter is smooth.
Lightly spray non-stick 6-inch skillet with vegetable cooking spray.
Heat skillet over medium heat.
Add about 2 tablespoons batter, tilting to cover bottom of skillet.
Cook until light golden brown on bottom, about 1 minute.
Loosen edge and carefully turn crepe over.
Cook until light golden brown, about 45 seconds.
Cool on wire rack.
Spray skillet before cooking each crepe.
To store crepes, cool and place each crepe between two layers of wax paper.
Wrap in plastic wrap and freeze.
Add milk and eggs.
Mix well.
Place margarine in small bowl.
Microwave at 70% (Medium High) for 15 to 20 seconds, or just until margarine melts.
Add to flour mixture.
Mix well.
Cover.
Chill for at least 1 hour.
Stir until batter is smooth.
Lightly spray non-stick 6-inch skillet with vegetable cooking spray.
Heat skillet over medium heat.
Add about 2 tablespoons batter, tilting to cover bottom of skillet.
Cook until light golden brown on bottom, about 1 minute.
Loosen edge and carefully turn crepe over.
Cook until light golden brown, about 45 seconds.
Cool on wire rack.
Spray skillet before cooking each crepe.
To store crepes, cool and place each crepe between two layers of wax paper.
Wrap in plastic wrap and freeze.
Chef
