Bran Bread Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Interest Group

Ingredients

 Dry yeast1 Tablespoon
 Lukewarm water1 Cup (16 tbs)
 Egg yolks3
 Oil1 1⁄2 Tablespoon
 Honey3 Tablespoon
 Brown rice flour6 Tablespoon
 Soy flour6 Tablespoon, sifted
 Milk powder6 Tablespoon
 Salt1⁄2 Teaspoon
 Bran3⁄4 Cup (12 tbs)
 Wheat germ6 Tablespoon
 Raisins1⁄2 Cup (8 tbs)
 Egg whites3

Nutrition Facts

Serving size: Complete recipe

Calories 2171 Calories from Fat 668

% Daily Value*

Total Fat 77 g118.9%

Saturated Fat 17.1 g85.6%

Trans Fat 0 g

Cholesterol 581.4 mg

Sodium 1291.7 mg53.8%

Total Carbohydrates 319 g106.4%

Dietary Fiber 42.1 g168.4%

Sugars 108.7 g

Protein 102 g204.1%

Vitamin A 19.3% Vitamin C 6.8%

Calcium 63.5% Iron 126.7%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 375 F
Oil a 9 x 9 inch square pan.
Sprinkle yeast over lukewarm water.
Let soak for 5 minutes.
Beat egg yolks.
Add oil and honey.
Combine with dissolved yeast.
In a bowl, combine brown rice flour, sifted soy flour, skim milk powder, salt, bran and wheat germ.
Add raisins at this time if using them.
Stir wet ingredients into dry ones.
Beat egg whites until stiff but not dry.
Gently fold them into batter.
Turn into prepared pan and leave in a warm place for 30 minutes.
Bake bread in preheated oven for 20 minutes.
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