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Bran Apple Muffins Recipe
|Bran flake cereal||2 1⁄2 Cup (40 tbs)|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Baking soda||2 Teaspoon|
|Savory seasonings||1 Teaspoon (Bake Blend)|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Baking apple||1 Medium, peeled, cored, grated|
Serving size: Complete recipe
Calories 2947 Calories from Fat 1141
% Daily Value*
Total Fat 129 g197.8%
Saturated Fat 20 g99.9%
Trans Fat 0 g
Cholesterol 436.5 mg
Sodium 4173 mg173.9%
Total Carbohydrates 409 g136.4%
Dietary Fiber 31.9 g127.5%
Sugars 166.5 g
Protein 59 g118.6%
Vitamin A 87.9% Vitamin C 12.7%
Calcium 59.6% Iron 285.9%
*Based on a 2000 Calorie diet
Combine first five ingredients in large mixing bowl; stir until well mixed.
Combine yogurt, oil and eggs in small bowl; stir until blended.
Make a well in center.
Add yogurt mixture and apple.
Stir just until moistened.
Let batter stand 5 minutes.
Spoon into lightly-greased muffin cups, filling each cup full.
Bake 30 to 35 minutes or until a wooden pick inserted in center comes out clean.
Cool on wire racks.
Store in an airtight container.