Bran And Honey Rye Breadsticks Recipe


Health IndexHealthyCourse
Main Ingredient


 Active dry yeast1⁄4 Ounce (1 Package)
 Sugar1 Teaspoon
 Warm water1 1⁄2 Cup (24 tbs) (At 110 F)
 All-purpose flour3 3⁄4 Cup (60 tbs) (Divided)
 Honey1 Tablespoon
 Vegetable oil1 Tablespoon
 Salt1⁄2 Teaspoon
 Rye flour1 Cup (16 tbs)
 Whole bran cereal1⁄2 Cup (8 tbs)
 Skim milk3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2371 Calories from Fat 202

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 0.9 mg0.3%

Sodium 1244.1 mg51.8%

Total Carbohydrates 474 g158%

Dietary Fiber 42.2 g168.8%

Sugars 26.9 g

Protein 70 g140%

Vitamin A 15.2% Vitamin C 0.91%

Calcium 20% Iron 208.7%

*Based on a 2000 Calorie diet


1. Dissolve yeast and sugar in warm water in large bowl. Let stand 10 minutes. Add 1 cup all-purpose flour, honey, oil and salt. Beat with electric mixer at medium speed 3 minutes. Stir in rye flour, bran cereal and additional 2 cups all-purpose flour or enough to make moderately stiff dough.
2. Knead dough on lightly floured surface 10 minutes or until smooth and elastic, adding remaining 3/4 cup all-purpose flour as necessary to prevent sticking. Place in greased bowl; turn over to grease surface. Cover with damp cloth; let rise in warm place 40 to 45 minutes or until doubled in bulk.
3. Spray 2 baking sheets with nonstick cooking spray. Punch dough down. Divide into 24 equal pieces on lightly floured surface. Roll each piece into an 8-inch rope. Place on prepared baking sheets. Cover with damp cloth; let rise in warm place 30 to 35 minutes or until doubled in bulk.
4. Preheat oven to 375°F. Brush breadsticks with milk. Bake 18 to 20 minutes or until breadsticks are golden brown. Remove from baking sheets. Cool on wire racks.