Bran And Cornmeal Muffins Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Dish

Ingredients

 Nonstick cooking spray
 Skim milk1 1/2 Cup (16 tbs)
 Corn oil2 Tablespoon
 1 1/2 cups bran cereal
 All purpose flour1/2 Cup (16 tbs)
 Yellow cornmeal3/4 Cup (16 tbs)
 Baking powder2 Teaspoon
 Salt1/4 Teaspoon
 Sugar2 Tablespoon
 Egg whites2 Large

Directions

1 Preheat the oven to 400°F. Lightly coat twelve 2 1/2 inch muffin cups with the nonstick cooking spray or insert cupcake liners. In a medium-size bowl, pour the milk and oil over the cereal; set aside.
2 In a large bowl, combine the flour, cornmeal, baking powder, salt, and sugar; add the cereal mixture and stir just until combined. Do not overmix.
3 In a perfectly clean medium-size bowl, beat the egg whites with an electric mixer set on high speed until they are stiff but not dry. With a rubber spatula, fold the whites into the batter.
4 Spoon the batter into the muffin cups, filling them to the top. Bake for 22 minutes or until a toothpick inserted in the center comes out clean. Remove from the pan and let cool on a wire rack.
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