Braising Recipe Video
Ingredients
| Chuck roast | 500 Gram | |
| Kosher salt | 2 Pinch | |
| Pepper | 2 Pinch | |
| Vegetable oil | 4 Tablespoon | |
| Onion | 1 Cup (16 tbs), chop | |
| Carrots | 1 Cup (16 tbs), chop | |
| Celery | 1 Cup (16 tbs), chop | |
| Tomato paste | 3 Tablespoon | |
| Red wine | 1⁄2 Cup (8 tbs) | |
| Beef stock | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 259 Calories from Fat 128
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 304.8 mg12.7%
Total Carbohydrates 8 g2.7%
Dietary Fiber 1.7 g6.7%
Sugars 3.8 g
Protein 20 g40.9%
Vitamin A 75.4% Vitamin C 9.2%
Calcium 4.1% Iron 12.4%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven at 225 degree.
2. Chop the onions, carrots and celery and keep it in separate bowls.
MAKING
3. Season the chuck meat with salt and pepper, once done sear the meat on both the side in a pot along with some oil.
4. Once both the sides have been seared well, remove and keep the meat aside and in the same pot sauté the onions, carrots and celery along with tomato paste.
5. Saute for few minutes and then add the red wine and let it reduce a little.
6. Add the beef stock and then place the chuck meat in the pot and cover.
7. Braise it in the oven for 5 hours.
SERVING
8. Serve the braised chuck meat along with a glass of red wine.
Chef
