BRAISED VEGETABLES Recipe

This braised vegetables recipe is truly yumm… and would leave your guests looking forward to more. Surprise your guests with a great combination of vegetables braised in chicken stock. A dish truly with a difference.
BRAISED VEGETABLES picture

Summary

Preparation Time7 MinCooking Time12 Min
Ready In19 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
TasteFeel
MethodSpeciality,
Main IngredientInterest Group, , , ,

Ingredients

 Pokchoy200 Gram
 Chinese cabbage150 Gram
 Shiitake50 Gram
 Babycorn50 Gram
 Spring onions100 Gram
 Garlic15 Gram
 Chicken stock150 Milliliter
 Salt3 Gram
 White pepper2 Gram
 Aromat powder4 Gram
 Soya sauce10 Milliliter
 Potato starch10 Gram

Nutrition Facts

Serving size

Calories 114 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.33 g1.6%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 1151.1 mg48%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.6 g18.5%

Sugars 5.5 g

Protein 7 g14%

Vitamin A 166.4% Vitamin C 151.7%

Calcium 24% Iron 15.4%

*Based on a 2000 Calorie diet

Directions

1. Wash all the vegetables and cut them
2. Sauté garlic in oil, add the babycorn, shittake, and stir fry.
3. Add the chicken stock, soya, pepper,and aromate powder and put all the vegetables.
4. Braise all the vegetables till cooked.

Comments

Anonymous

shipra misra says :

What is aromatic powder and where do u get that
Posted on: 30 January 2010 - 5:18am
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