Braised Stuffed Heart Recipe
Ingredients
1 beef heart or 3 calf or pork hearts
3 tablespoons whole wheat flour
3 tablespoons oil
1 cup stock
1 cup tomato juice
1 teaspoon soy flour
3 tablespoons nutritional yeast
Directions
Slit heart.
Remove fat, gristle and blood vessels.
Fill with stuffing and sew up slit.
Dredge heart in flour and saute in hot oil until brown on all sides.
Blend remaining ingredients and pour over heart.
Cover pan and simmer until tender 3-3 1/2 hours for beef heart, 2 1/2 hours for calf or pork heart.
Or bake in covered casserole at 300° F., allowing same time as for braising.
Remove fat, gristle and blood vessels.
Fill with stuffing and sew up slit.
Dredge heart in flour and saute in hot oil until brown on all sides.
Blend remaining ingredients and pour over heart.
Cover pan and simmer until tender 3-3 1/2 hours for beef heart, 2 1/2 hours for calf or pork heart.
Or bake in covered casserole at 300° F., allowing same time as for braising.
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