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Braised Oxtails Recipe
|Oxtails||4 Pound, cut into pieces|
|Onions||2 , thinly sliced|
|Carrot||1 , pared and sliced|
|Potatoes||3 , peeled and cubed|
|Thyme leaf||1⁄2 Teaspoon|
|Beef broth||1 Cup (16 tbs)|
|Water/Red wine||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 5306 Calories from Fat 2034
% Daily Value*
Total Fat 226 g347.9%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5261.2 mg219.2%
Total Carbohydrates 189 g63%
Dietary Fiber 21.7 g86.7%
Sugars 30 g
Protein 616 g1231.1%
Vitamin A 220.4% Vitamin C 260.9%
Calcium 20.8% Iron 51.7%
*Based on a 2000 Calorie diet
Place browned oxtails in crock pot.
Add all remaining ingredients except flour, water and parsley; stir well and push vegetables down to be covered and moistened by broth.
Cover and cook on low setting for 10 to 12 hours.
One hour before serving, turn to high setting.
Make a smooth paste of flour and water; stir into crock pot.
Cover and cook until thickened.
Sprinkle with chopped parsley before serving.