Braised Liver Recipe


Difficulty LevelEasyServings6
MethodMain Ingredient


 Liver1 1⁄2 Pound
 Carrots1⁄2 Cup (8 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Celery1⁄2 Cup (8 tbs)
 Oil3 Tablespoon
 Nutritional yeast3 Tablespoon
 Green pepper1
 Stock1⁄4 Cup (4 tbs)
 Parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 275 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0.1 mg

Sodium 36.4 mg1.5%

Total Carbohydrates 18 g6%

Dietary Fiber 3.3 g13.1%

Sugars 2.3 g

Protein 27 g53.7%

Vitamin A 1884.1% Vitamin C 43.5%

Calcium 2.4% Iron 96.3%

*Based on a 2000 Calorie diet


Dredge liver in flour.
Heat oil and brown liver.
Add remaining ingredients.
Continue cooking on top of stove over gentle heat for 20 minutes, or transfer to casserole, cover and bake in 350° F. oven for 20 minutes.