Braised Liver Recipe
Ingredients
| Liver | 1 1⁄2 Pound | |
| Carrots | 1⁄2 Cup (8 tbs) | |
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Celery | 1⁄2 Cup (8 tbs) | |
| Oil | 3 Tablespoon | |
| Onion | 1 | |
| Nutritional yeast | 3 Tablespoon | |
| Green pepper | 1 | |
| Stock | 1⁄4 Cup (4 tbs) | |
| Parsley | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 275 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0.1 mg0.03%
Sodium 36.4 mg1.5%
Total Carbohydrates 18 g6%
Dietary Fiber 3.3 g13.1%
Sugars 2.3 g
Protein 27 g53.7%
Vitamin A 1884.1% Vitamin C 43.5%
Calcium 2.4% Iron 96.3%
*Based on a 2000 Calorie diet
Directions
Heat oil and brown liver.
Add remaining ingredients.
Cover.
Continue cooking on top of stove over gentle heat for 20 minutes, or transfer to casserole, cover and bake in 350° F. oven for 20 minutes.
Chef
