Braised Lamb Shank Recipe
Ingredients
| Lamb shanks | 4 | |
| Flour | 2 Tablespoon | |
| Thyme | 1⁄4 Teaspoon | |
| Rosemary | 1⁄2 Teaspoon | |
| Diced carrots | 1 Cup (16 tbs) | |
| Diced potatoes | 1 Cup (16 tbs) | |
| Diced celery | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Medium | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 768 Calories from Fat 416
% Daily Value*
Total Fat 46 g71%
Saturated Fat 19.8 g99%
Trans Fat 0 g
Cholesterol 227.8 mg75.9%
Sodium 328.7 mg13.7%
Total Carbohydrates 19 g6.2%
Dietary Fiber 2.8 g11.1%
Sugars 3.9 g
Protein 65 g130.9%
Vitamin A 108.3% Vitamin C 10.9%
Calcium 5.7% Iron 37.5%
*Based on a 2000 Calorie diet
Directions
Brown well in hot fat in large skillet.
Add seasonings and 2 cups hot water.
Simmer, covered, for 1 hour and 30 minutes.
Add vegetables.
Cook for 30 min- utes longer or until vegetables are tender.
Chef
