Braised Kidney Recipe
Ingredients
| Oil | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Beef kidney/Pork kidney | 1 1⁄2 Pound, sliced thin | |
| Nutritional yeast | 2 Tablespoon | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Parsley | 1 Tablespoon, minced | |
| Sweet cider | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 186 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 1.7 g8.3%
Trans Fat 0.1 g
Cholesterol 466.1 mg155.4%
Sodium 292.5 mg12.2%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.84 g3.4%
Sugars 3.2 g
Protein 20 g40.7%
Vitamin A 35.9% Vitamin C 25.7%
Calcium 2.2% Iron 30.9%
*Based on a 2000 Calorie diet
Directions
Saute kidneys for 2 minutes.
Remove from pan.
Saute onion in same pan.
Add kidney and remainder of ingredients to onion in pan.
Cover and cook for 3 minutes.
Chef
