Braised Green Beans Recipe
Ingredients
| Olive oil | 3 Tablespoon | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Green beans | 1 Pound, washed tips removed | |
| Canned tomatoes | 1 Cup (16 tbs) | |
| Tomato paste | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Water | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 699 Calories from Fat 411
% Daily Value*
Total Fat 47 g71.7%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1362.7 mg56.8%
Total Carbohydrates 65 g21.5%
Dietary Fiber 24 g96%
Sugars 11.8 g
Protein 15 g29.4%
Vitamin A 43.5% Vitamin C 58.9%
Calcium 16% Iron 29.8%
*Based on a 2000 Calorie diet
Directions
Add onion and garlic; cook until golden.
Add remaining ingredients.
Juices should just cover beans in pan.
If not, add a little more water.
Cover; cook over low heat 45 minutes or until fork-tender.
Chef
