Braised Fennel Recipe
Ingredients
| Vegetable oil | 1 Teaspoon | |
| Garlic | 2 Clove (10 gm) | |
| Sliced fennel | 3 Cup (48 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Instant chicken broth and seasoning mix | 1 | |
| Basil leaves | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2578 Calories from Fat 948
% Daily Value*
Total Fat 113 g173.6%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 793 mg33%
Total Carbohydrates 387 g128.9%
Dietary Fiber 286.8 g1147.4%
Sugars 1.5 g
Protein 114 g229%
Vitamin A 23.4% Vitamin C 257.6%
Calcium 865.9% Iron 742.8%
*Based on a 2000 Calorie diet
Directions
Add fennel and saute over medium heat, stirring occasionally, for 2 to 3 minutes; add water, broth mix, basil, and pepper and bring to a boil.
Reduce heat and let simmer until fennel is tender, about 15 minutes.
Chef
