Braised Chicken Livers Recipe
Ingredients
| Chicken livers | 1 Pound | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Salt | 3⁄4 Teaspoon | |
| Fat | 3 Tablespoon | |
| Onion | 2 Tablespoon, chopped | |
| Green pepper | 2 Tablespoon, chopped | |
| Chicken broth | 2 Cup (32 tbs) | |
| Worcestershire sauce | 1⁄2 Teaspoon | |
| Pepper | 1 Pinch |
Nutrition Facts
Serving size
Calories 217 Calories from Fat 121
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 4.1 g20.6%
Trans Fat 0.1 g
Cholesterol 320.7 mg106.9%
Sodium 603 mg25.1%
Total Carbohydrates 6 g2%
Dietary Fiber 0.38 g1.5%
Sugars 0.9 g
Protein 17 g33.1%
Vitamin A 201.4% Vitamin C 36%
Calcium 1.1% Iron 47.3%
*Based on a 2000 Calorie diet
Directions
Wash meat in cold water, and dry with paper towels.
Mix flour and seasonings (varying latter if desired); put in paper bag, add livers and shake to coat all surfaces.
Melt fat in frying pan.
Brown meat in fat, add onion and green pepper and cook 1 minute.
Add chicken broth and Worcestershire sauce.
Simmer, covered, about 10 minutes or until livers readily break apart with fork.
Chef
