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Braised Beef Recipe
|Beef sirloin tip||1 1⁄2 Pound|
|Flour||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Mushrooms||1⁄2 Pound, sliced|
|Bouillon||1 Cup (16 tbs)|
|Red wine||1 Cup (16 tbs)|
|Worcestershire sauce||1 Tablespoon|
Calories 527 Calories from Fat 183
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 10.8 g53.9%
Trans Fat 0.3 g
Cholesterol 136 mg
Sodium 704.9 mg29.4%
Total Carbohydrates 31 g10.2%
Dietary Fiber 2 g7.9%
Sugars 2.3 g
Protein 42 g83.9%
Vitamin A 7.6% Vitamin C 6.1%
Calcium 3% Iron 31.4%
*Based on a 2000 Calorie diet
Blend flour with salt and coat meat cubes with mixture.
Melt butter in skillet; add meat and brown on all sides.
Transfer meat to a 3 quart casserole.
Add onion, garlic and mushrooms to butter in skillet; cook over medium heat until onion is soft but not brown, about 5 minutes.
Add bouillon, wine and Worcestershire sauce to onion mixture, stirring to blend.
Pour over meat in casserole.
Cover and bake at 350 degrees for 1 1/2 hours, or until meat is tender.
Thicken gravy with flour.
Serve over boiled potatoes or rice.