Braised Antelope Recipe
Ingredients
| Antelope round steaks | 3 Pound | |
| Flour | 1 Cup (16 tbs) | |
| Suet | 1⁄3 Cup (5.33 tbs) | |
| Chopped onion | 3 Tablespoon | |
| Diced potatoes | 2 Cup (32 tbs) | |
| Diced carrots | 3 Cup (48 tbs) | |
| Tomatoes | 1 Can (10 oz) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 3086 Calories from Fat 951
% Daily Value*
Total Fat 106 g162.5%
Saturated Fat 52.3 g261.7%
Trans Fat 0 g
Cholesterol 1347.1 mg449%
Sodium 1421.8 mg59.2%
Total Carbohydrates 184 g61.2%
Dietary Fiber 22.6 g90.2%
Sugars 27.9 g
Protein 330 g659%
Vitamin A 1330.2% Vitamin C 103.3%
Calcium 22.7% Iron 297.1%
*Based on a 2000 Calorie diet
Directions
Melt suet in heavy kettle; sear steaks well.
Cover steaks with 1/2 cup water.
Simmer until steaks are tender.
Add vegetables; cook until tender, adding additional water if necessary
Chef
