- Recipes Home
- Interest Groups
Braised Veal Shanks Recipe
|Meaty veal shanks||8 Pound, cut in 2-inch pieces|
|Flour||1⁄2 Cup (8 tbs)|
|Olive oil||1⁄2 Cup (8 tbs) (Progresso Brand)|
|Thinly sliced onions||2⁄3 Cup (10.67 tbs)|
|Thinly sliced celery||2⁄3 Cup (10.67 tbs)|
|Thinly sliced carrots||1 Cup (16 tbs)|
|Dry vermouth/Dry white wine||3⁄4 Cup (12 tbs)|
|Canned crushed tomatoes||28 Ounce (1 Can, Progresso Brand)|
|Thyme leaves||1 Teaspoon|
|Basil leaves||1 Teaspoon|
|Oregano leaves||1⁄2 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 5805 Calories from Fat 2150
% Daily Value*
Total Fat 241 g370.4%
Saturated Fat 54.4 g271.8%
Trans Fat 0 g
Cholesterol 2721.4 mg
Sodium 6394.7 mg266.4%
Total Carbohydrates 144 g48.1%
Dietary Fiber 27.7 g111%
Sugars 18 g
Protein 719 g1438.1%
Vitamin A 637.2% Vitamin C 179.8%
Calcium 120.7% Iron 253.1%
*Based on a 2000 Calorie diet
In a large saucepot heat about 1/4 cup of the olive oil until hot.
Add veal, a few pieces at a time.
Saute until lightly browned on all sides.
Remove from saucepot; set aside.
Repeat with remaining veal adding more olive oil if needed.
Add onions, celery and carrots to saucepot.
Saute until onions are tender, about 5 minutes.
With a slotted spoon remove vegetables; set aside.
Add wine to saucepot.
Cook over moderate heat, stirring to loosen brown particles on bottom.
Return veal and juices to pot.
Cover with vegetables.
Add crushed tomatoes, bay leaves, thyme, basil, oregano, salt and black pepper.
Simmer, covered, until veal is tender, about 1 1/4 hours, basting occasionally.
If necessary, uncover during last 15 minutes of cooking to thicken sauce.
Remove bay leaves.
Sprinkle with Gremo-lata.