Braised Steak and onions in Stout Recipe

Braised Steak and onions in Stout picture

Summary

Cooking Time3 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Braising steak1 Pound, cut into four pieces (450 Gram)
 Onions2 Large, halved and sliced
 Stout5 Fluid Ounce (150 Milliliter)
 Worcestershire sauce1⁄2 Teaspoon
 Oil1 Tablespoon
 Seasoned flour1⁄2 Cup (8 tbs)
 Salt To Taste
 Freshly milled black pepper To Taste

Nutrition Facts

Serving size

Calories 368 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 50 mg

Sodium 169.7 mg7.1%

Total Carbohydrates 28 g9.3%

Dietary Fiber 3.1 g12.6%

Sugars 7.8 g

Protein 28 g56.8%

Vitamin A 0.1% Vitamin C 19.5%

Calcium 4% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a flameproof casserole, melt a tablespoon of oil until it's sizzling hot.
2 Evenly coat the meat in seasoned flour and add them to the casserole.
3 Brown the pieces on both sides till they're a good rich, brown colour.
4 Remove from the casserole and transfer to a plate.
5 Fry the onions to brown them well at the edges.
6 Arrange the meat on top and season with salt and pepper.
7 Pour in the stout and Worcestershire sauce.
8 Cover the casserole and transfer to the oven.
9 Cook for about 2 1/2 hours or until the meat is tender.

SERVING
10 Serve hot.
Quantcast