Braised Squash With Fish Recipe

I know there are a variety of recipes for Braised Squash With Fish. But once you have tried your hand at this Braised Squash With Fish recipe that I have furnished below, I am sure you will agree with me, that this one is unique. Happy eating!

Summary

CuisineMethod

Ingredients

 Chinese squash3 Pound
 Oil4 Tablespoon
 Soy sauce2 Tablespoon
 Sherry1 Tablespoon
 Water3⁄4 Cup (12 tbs)
 Salt1⁄2 Teaspoon
 Chinese parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 552

% Daily Value*

Total Fat 63 g96.2%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2791.6 mg116.3%

Total Carbohydrates 51 g16.9%

Dietary Fiber 15.6 g62.5%

Sugars 30.6 g

Protein 19 g37.3%

Vitamin A 74.7% Vitamin C 392.3%

Calcium 22% Iron 31.2%

*Based on a 2000 Calorie diet

Directions

1. Prepare the fish mixture below.
2. Cut squash in 3/4 inch slices and spread each evenly with the fish mixture.
3. Heat oil. Add squash, fish-side down, and brown lightly over medium heat.
4. Meanwhile combine soy sauce, sherry, water and salt. Add to pan and bring to a boil. Then simmer, covered, until squash is tender (20 to 30 minutes). Garnish with Chinese parsley and serve.
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