Braised Shoulder Of Lamb Recipe

Summary

Preparation Time10 MinCooking Time2 Hr 50 Min
Ready In3 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings12
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Rolled shoulder of lamb - 4-pound , trimmed of all fat
 Garlic2 Clove (5gm)
 Salt1/2 Teaspoon
 Black pepper1/2 Teaspoon
 Onions1 Cup (16 tbs), thinly sliced (Special oil - 4 tablespoons)
 Canned tomatoes2 Cup (16 tbs), drained (Special oil - 4 tablespoons)
 Beef broth1 Cup (16 tbs) (Special oil - 4 tablespoons)
 Oregano1/2 Teaspoon (Special oil - 4 tablespoons)
 Eggplant3 Cup (16 tbs), cubed (Special oil - 4 tablespoons)
 Black olives1/4 Cup (16 tbs), sliced (Special oil - 4 tablespoons)
 Parsley2 Tablespoon, minced (Special oil - 4 tablespoons)

Directions

GETTING READY
1 On the lamb, create a few slits and insert the garlic; rub with the salt and pepper.

MAKING
2 In a Dutch oven, heat 2 tablespoons of oil and add the lamb.
3 Cook until brown on all sides.
4 Add in the onions and cook for 5 minutes.
5 Pour the fat off.
6 Mix in the tomatoes, broth and oregano.
7 Cook covered, for 2 hours over low heat.
8 Turn the meat basting frequently.
9 In a skillet, heat the remaining oil and brown the egplant in it.
10 Add the meat, cook for 30 minutes or until the meat is tender.
11 Add in the olives and cook for another 5 minutes.
12 To a heated serving dish, transfer the meat.
13 Skim the fat from the gravy and stir in the parsley.

SERVING
14 Pour the gravy around the lamb and serve.
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