Braised Porkballs And Cauliflower Recipe

I prefer porkballs to other meat balls and hence this Braised Porkballs And Cauliflower was a treat I gave myself. This Braised Porkballs And Cauliflower was the fruit of my constant search for an ideal porkball recipe.

Summary

CuisineMethod
Main Ingredient

Ingredients

 Cauliflower1 Medium
 Fresh root ginger slice1
 Oil1 1⁄2 Tablespoon
 Salt1⁄2 Teaspoon
 Water1⁄4 Cup (4 tbs)
 Stock1 Cup (16 tbs)
 Cornstarch2 Tablespoon
 Soy sauce2 Tablespoon
 Sugar1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 602 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 3281.4 mg136.7%

Total Carbohydrates 80 g26.7%

Dietary Fiber 21.8 g87.2%

Sugars 25.9 g

Protein 24 g48.2%

Vitamin A 2.5% Vitamin C 657.8%

Calcium 20.1% Iron 25%

*Based on a 2000 Calorie diet

Directions

1. Prepare uncooked porkballs as in steps 1 and 2 of Basic Deep-fried Porkballs
2. Break cauliflower into small flowerets. Shred ginger root.
3. Heat oil in a heavy pan. Add salt and ginger, then porkballs. Brown lightly; then remove from pan.
4. Heat remaining oil. Add cauliflower and stir-fry to coat with hot oil . Return porkballs.
5. Add stock. Bring to a boil; then simmer, covered, until pork is cooked through and cauliflower is tender, but still crunchy .
6. Blend cornstarch, soy sauce, sugar and cold water to a paste, then stir in to thicken sauce.
Quantcast