Braised Pork Chops Recipe
Ingredients
| Oil | 3 Tablespoon | |
| Thick pork chops | 6 | |
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Oil | 2 Tablespoon | |
| Water | 2 Cup (32 tbs) | |
| Sugar | 1 Teaspoon | |
| Spinach | 1 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 2010 Calories from Fat 1232
% Daily Value*
Total Fat 138 g212.6%
Saturated Fat 30.4 g152%
Trans Fat 0.6 g
Cholesterol 469.1 mg156.4%
Sodium 7919.1 mg330%
Total Carbohydrates 31 g10.4%
Dietary Fiber 11 g44%
Sugars 9.1 g
Protein 162 g323.5%
Vitamin A 851.4% Vitamin C 212.4%
Calcium 60.2% Iron 105.7%
*Based on a 2000 Calorie diet
Directions
2. Pour off all but 2 tablespoons of fat and return chops. Add soy sauce and water. Bring to a boil, then simmer, covered, 30 minutes.
3. Turn chops over. Simmer, covered, another 30 minutes. Add sugar and simmer, covered, 30 minutes more.
4. Wash spinach and remove tough stems. Heat remaining oil in another pan. Add spinach and stir-fry to soften slightly. Arrange on a serving platter with pork chops on top. Pour gravy over and serve.
Chef
