Braised Pork Recipe

Summary

Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Boneless pork blade3 Pound (1500 Gram)
 Butter1 Ounce (25 Gram)
 Oil1 Tablespoon (25 Gram)
 Onions4 , sliced
 Flour1 Tablespoon
 Cider1⁄4 Pint (15 Milliliter)
 Water150 Milliliter (150 Milliliter)
 Dried sage1⁄4 Teaspoon
 Sugar1⁄2 Teaspoon
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 737 Calories from Fat 341

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 13.6 g68%

Trans Fat 0.2 g

Cholesterol 232.9 mg

Sodium 266.6 mg11.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.6 g10.5%

Sugars 10 g

Protein 75 g149.2%

Vitamin A 4.3% Vitamin C 17.2%

Calcium 6.4% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Turn the oven to 350°F/180°C/Gas 4

MAKING
2. Cut the rinds and excess fat from off the meats, roll up and secure with a string
3. In a pan, heat oil and butter and brown the beat evenly on all sides; add it to a large casserole
4. Add onions to the pan and fry till just soft, add flour, cider, water sugar, sage and seasoning and allow to come to a boil
5. Add it to the casserole, cover and bake for two hours until the meat is tender
6. Take out of the oven, remove the string, cool and carve

SERVING
7. Serve as required
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