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Braised Onions Recipe
|Onions||2 Pound, peeled (900 Grams, Medium Ones)|
|Butter/Bacon fat||125 Gram (1/2 Cup)|
|Sugar||50 Gram (1/4 Cup)|
|Chicken stock/Veal stock||1 Cup (16 tbs)|
Calories 257 Calories from Fat 154
% Daily Value*
Total Fat 18 g27%
Saturated Fat 10.9 g54.5%
Trans Fat 0 g
Cholesterol 46 mg
Sodium 131.6 mg5.5%
Total Carbohydrates 24 g8%
Dietary Fiber 2.6 g10.3%
Sugars 15.4 g
Protein 3 g5.7%
Vitamin A 10.5% Vitamin C 18.8%
Calcium 4.1% Iron 2.3%
*Based on a 2000 Calorie diet
Parboil the onions in boiling salted water for 15 minutes.
Melt the butter or bacon fat in a heavy casserole.
Add the onions and the sugar and cook over low heat, turning the onions occasionally, for 5 to 10 minutes.
Season well and put the casserole into the oven for 1 hour or until the onions are tender and a rich gold color.
Baste from time to time, and if the onions get too dry pour in a little stock.