Braised Okra With Chillies Recipe

Braised Okra With Chilies has a lovely taste. Braised Okra With Chilies gets its taste from Okra mixed with chili powder and coconut. Braised Okra With Chilies is cherished by food lovers.

Summary

Difficulty LevelEasyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Ghee50 Gram
 Onion1 Large, sliced
 Garlic3 Clove (15 gm), sliced
 Ginger root piece2 Inch, peeled and finely chopped (Or 5 Centimeters)
 Green chilies2 , seeded and finely chopped or minced
 Chili powder1⁄2 Teaspoon
 Okra450 Gram, topped and tailed
 Water200 Milliliter
 Salt To Taste
 Desiccated coconut2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 807 Calories from Fat 499

% Daily Value*

Total Fat 57 g88%

Saturated Fat 36.8 g183.8%

Trans Fat 0 g

Cholesterol 134 mg

Sodium 469.8 mg19.6%

Total Carbohydrates 72 g24.1%

Dietary Fiber 22.9 g91.7%

Sugars 20.8 g

Protein 15 g29.8%

Vitamin A 53.4% Vitamin C 288.8%

Calcium 47.8% Iron 30.4%

*Based on a 2000 Calorie diet

Directions

Melt the ghee in a large saucepan, add the onion, garlic, ginger, chillies and chilli powder and fry gently for 4-5 minutes until soft, stirring occasionally.
Add the okra, water and salt to taste.
Bring to the boil, then lower the heat, cover and simmer for 5-10 minutes until the okra are just tender, but still firm to the bite.
Stir in the coconut and serve hot.
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