Braised Okra Recipe
Ingredients
| Okra | 1 Pound (Fresh Or Frozen) | |
| Canned tomatoes | 1 1⁄2 Cup (24 tbs) | |
| Vinegar | 1⁄2 Cup (8 tbs) | |
| Parsley | 1 Tablespoon, chopped | |
| Small onions | 3 Small, finely chopped | |
| Water | 1 Cup (16 tbs) | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Lemon slices | 3 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1328 Calories from Fat 969
% Daily Value*
Total Fat 110 g168.8%
Saturated Fat 15.2 g76%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 972.2 mg40.5%
Total Carbohydrates 82 g27.3%
Dietary Fiber 23.2 g93%
Sugars 10.4 g
Protein 18 g35.2%
Vitamin A 112.6% Vitamin C 282.9%
Calcium 57% Iron 57.2%
*Based on a 2000 Calorie diet
Directions
Place okra in bowl, sprinkle with vinegar, and allow to stand for 1 to 2 hours.
Rinse thoroughly in cold water.
Saute onions in part of the olive oil.
When browned, add tomatoes gradually.
Cook for 2 minutes, then add okra, parsley, salt and pepper, remaining olive oil, and sufficient water to cover.
Add lemon slices if desired.
Bring to a boil, lower heat, and cook for 30 minutes or until okra is tender.
Chef
